Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other surprising health benefits. Continue reading for all the masters of chewing gum that you should be aware of.
Like all things, when done excessively, chewing gum can have negative effects such as jaw strain or migraines in some people. However, positive effects of chewing gum can be reaped with moderate use every day. Here are some of the advantages of chewing gum:
- Prevents Cavities and Improves Oral Health
This is probably the one fact about chewing gum that most people know; it’s good for your teeth. Chewing on a sugarless gum only for 20 minutes after a meal can keep teeth decay and gingivitis at bay. Basically, it works by increasing secretion of saliva in the mouth and removing food particles and acids on the teeth, which would otherwise lead to tooth decay.
- Eases Acid Reflux
Acid reflux is a complicated problem where the stomach acids move up the esophagus (food pipe) and chest congestion while damaging it simultaneously, which gives rise to the familiar burning sensation in the throat or chest. Surprisingly, chewing gum is a good way to ease acid reflux by clearing up the food pipe and neutralizing the acids to give some relief.
- Improves Digestion
While chewing gum has no direct influence on the digestive process, chewing gum before a meal actually improves digestion. This happens because the chewing action stimulates the mouth to deliver saliva and the stomach to create digestive acids successfully preparing the framework for a meal.
- Fights Nausea
People who are prone to morning or motion sickness can get great relief by chewing on a piece of gum, especially the herbal types that have ginger in them to aid in salivary production and digestion.
- Helps manage weight by improving eating habits
Chewing gum is a good way to keep your cravings at bay when you are trying to lose weight.
- Improves Memory and Cognitive Performance
If you’re engaged in a brain-intensive task, you could improve by chewing gum for brain. One examination shows that chomping on gum while the subjects were involved in a range of tests improved memory and cognitive function, helping them show improvement over the control group who didn’t bite gum.
- Lowers Stress and Anxiety
If you’ve ever been nervous or anxious, you will notice that you shake your legs or bite your nails for comfort, chewing gum in stressful situations works more or less the same. Chewing on a piece of gum is similarly as good a way to release your nervous energy and a better substitute for your instinctive nervousness habits.
- Increases Alertness
- Eases Ear Blockages
Many people find it uncomfortable to fly in as the compressed cabin can block the ears or cause irritation and pain. A good way to ease this is with a pack of gum.
- Prevents Dry Mouth and Freshens Breath
One of the reasons your mouth stinks is because of the lack of salivary stream and the development of abundance bacteria that follows. Chewing gum stimulates your salivary glands and keeps your mouth fresh all day while killing the nasty bacteria.